There are many ways to build your motivation while having exercise. One of them is to exercise with friends. But it's also good to choose a new circle with a stranger. Now you just need looking for a partner who is really committed to exercise or with a more fit condition than you.
Then, what are the benefits of exercising with friends? Here it is, Oatlovers:
1. Increase motivation.
Your friend is already waiting for you in the gym or the running field! Of course, it makes you more motivated, right?
2. Spirit in competing.
Whoever is loose, he must make a glass of smoothies to the winner. Interested?
3. More fun.
Laughter can burn calories you know. While exercising, the calories burned can be doubled!