Have you ever been bothered by your opponent who gave out bad breath, Oatlovers? If you ever experience this, it must lost your concentration in speaking so not focus. And if it is like that, we are finally reluctant to talk further.
This conditions would make you worried about bad breath right, Oatlovers? Do not worry. We have tips for you, here. Come on, see
1. Daily tooth brushing routine
Brushing teeth will make bacteria and germs disappear. But keep in mind Oatlovers, you have to brush your teeth properly so that the rest of the food is no longer on the sidelines of your teeth.
2. Drink plenty of water to keep the mouth dry
Dry mouth can make bad smell because of bacteria in it. Consuming enough water can get rid of food debris in it.
3. Eat a mint candy
In addition to eliminating drowsiness, this potent mint candy to refresh your breath for a while, Oatlovers.
4. Expand fruit consumption
Although less popular, but if you eat fruit properly it is very effective to reduce and even eliminate bad breath. The good fruits consumed are apples, oranges, pear strawberries and guava.
5. Check the teeth to the doctor
Most important too, Oatlovers. Do not miss the health checks of your mouth and teeth to the doctor. If you have bad breath, it's probably not because of the tooth decay you're experiencing.
Well, that's his tips for you to keep the bad breath does not interfere with daily activities or the people around you. Oral and dental health is sometimes overlooked, but it does not mean to be ignorant. Let's start the routine do the above tips, Oatlovers.