Hello, Oatlovers! Love your heart and lungs, because it is an asset for our life in the future. Health jatung and lung closely related to our lifestyle and the food we consume, if we every day regularly eat healthy food and exercise, surely we will avoid the disease, but otherwise if we embrace unhealthy lifestyle, life is the stakes. Here are tips on maintaining heart and lung health. Let's look at each other!
1. Mineral water consumption
The first way is the consumption of water, this is a common thing to do every day, may seem trivial but this is a very important thing. In order for the heart is always healthy, do drink more water than usual. If you drink 5 glasses in 1 day we must add to 8 glasses per day, in addition to heart and lungs mineral water also can refresh for body.
2. Controlling weight
The second step to control weight by not consuming a lot of fat, being overweight is something that is not good and can cause many diseases such as obesity, heart, and much more. Because the fat that accumulate makes the heart does not work optimally. So keep your weight not too big or too thin.
3. Avoid eating unhealthy
The third is forbidden smoking, by avoiding this indirectly means preventing the possibility of heart and lung disease, drinking alcohol-containing drinks and soda should also not be done, because the content is not good and the type of drink if consumed continuously can berkarbunasi in the body.
4. Regular Sports
The fourth way is a very common given of all health tips ie regular exercise. In addition to exercise can make the body fit, exercise can make the heart and lungs healthy. Simply do things as light as jogging in the morning, sightseeing, cycling, swimming, and much more. If this is already accustomed the heart and lungs will be healthy always.
5. Emotional factors that must be maintained
Situations that are less wearing make the emotion to rise can also affect our breathing, usually breathing becomes wheezing, irregular even congested. A person who is sabra usually has a better heart and lung than an emotional person.
That's him Oatlovers! Some tips you need to try to maintain heart and lung health. Remember prevention is better than cure, because that is not to the point of attacking the heart and lungs. Hopefully useful tips ya Oatlovers!