Raisins may be tiny in size, but they pack a nutritional punch. Raisins contain many important minerals, vitamins and antioxidants. Raisins have a phytochemical known as resveratrol, best known for its cholesterol-lowering and anti-cancer qualities. Let’s check the other benefits of Raisins.
1. Fiber-Rich & Act as a Laxative
Raisins contain a lot of fiber which helps absorb natural fluids in the body. This type of fiber is considered an insoluble fiber because it requires water to increase volume. Thus raisins can add large amounts to foods that move through the intestinal tract, make more regular bowel movements, and ultimately help relieve constipation.
2. Lower blood pressure
In addition to exercising, consuming raisins can reduce blood pressure naturally. Raisins have minerals such as iron and potassium, which help keep the number of red blood cells and relax blood vessels. Vitamin B can also reduce oxidative stress caused by free radical damage in the body and reduce systolic blood pressure.
3. Maintaining bone health
Raisins also contain a number of calcium which is important for strengthening bones and relieving joint pain. Raisins are also a source of micronutrients, boron. It can absorbing magnesium, calcium and phosphorus which are important for our body.
4. Improve eye health
Raisins also contain many polyphenolic phytonutrients which are good for eye health. Raisins can protect our eyes from a lot of damage caused by free radicals, we can prevent some eye diseases such as macular degeneration and cataracts by regularly consuming raisins. Raisins are also good sources of vitamin A and beta carotene for improving vision to maintain good eye health.
Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.