Hazelnut is a type of nut that comes from the Corylus tree. Most are cultivated in Turkey, Italy, Spain and the United States. Hazelnut has a sweet taste and can be eaten raw, baked or pounded into pasta. Like other nuts, hazelnuts are rich in nutrients and have high protein, fat, vitamin and mineral content. Here are 4 benefits of hazelnuts.
- High in antioxidants
Hazelnut is rich in antioxidants. Antioxidants protect the body from oxidative stress, which can damage cell structures and increase aging, cancer and heart disease (4Trusted Source, 5Trusted Source). The most antioxidants in hazelnuts are known as phenolic compounds. They are proven to help reduce blood cholesterol and inflammation. They can also be beneficial for heart health and protect against cancer.
- Lower cholesterol
Eating hazelnuts can help reduce cholesterol. A study found that a hazelnut-rich diet lowers low density lipoprotein cholesterol. This type of cholesterol can increase the risk of heart problems. The researchers concluded that the best way to get health benefits from hazelnuts is to eat them every day, without increasing overall calorie intake.
- Lower blood pressure
Nuts, such as almonds and walnuts, have been shown to help reduce blood sugar levels. Although not much, there are studies that say that hazelnuts can also help reduce blood sugar levels. In addition, oleic acid, which is the main fatty acid in hazelnuts, has been shown to have a beneficial effect on insulin sensitivity.
- Overcoming Diabetes
When planning a diet for diabetes, it is important to focus on choosing monounsaturated fats rather than trans fats or saturated fats. Hazelnut is a good source for these unsaturated fats, and consuming hazelnuts is a great way to ensure you get the benefits of good fats without worrying about gaining weight.
Given the extraordinary array of nutrients and a number of benefits, don't hesitate to grab hazelnuts and put them in your diet every day.