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A pleasurable travelling is clearly affected by how many luggages do we carry. If you choose to bear your backpack during the trip, you have to remember a formula: the weight of your luggages should be 10% of your body weight maximum, Oatlovers.
A number of researches and expert traveller stories conclude that an excess luggages is risky for your healthy, in which it can cause back pain. Moreover, this problem most frequently bothers women. So, be smart on sorting out your belongings, Oatlovers!
For Oatlovers who are accustomed to healthy living, surely it's not strange to eat
We all know the importance of exercise for our health. But, do you guys
Every year, the holy month of Ramadan gives us the opportunity to eliminate an
