X

5 Healthy Foods High in Antioxidants

Articles 21 Jun 2018

Antioxidants are compounds that are produced in the body and are found in foods. They help defend cells from damage caused by harmful molecules known as free radicals. When free radicals accumulate, they can cause a state known as oxidative stress. It can increase the risk of chronic diseases such as heart disease, diabetes, and cancer. Fortunately, eating foods rich in antioxidants can help increase blood antioxidant levels to fight oxidative stress and reduce the risk of this disease. What are they? Let’s check it out.

1. Dark Chocolate

Good news for chocolate lovers, dark chocolate has more chocolate than regular chocolate, as well as more minerals and antioxidants. In addition, antioxidants in chocolate and dark chocolate have been associated with impressive health benefits such as less inflammation and reduced risk factors for heart disease.

2. Spinach

Spinach is one of the most nutrient-rich vegetables. Spinach contains vitamins, minerals and antioxidants, and is very low in calories. Spinach is also a great source of lutein and zeaxanthin, two antioxidants that can help protect the eyes from UV damage and other dangerous light wavelengths. These antioxidants help fight damage to the eyes that can cause free radicals over time.

3. Strawberry

Strawberry is one of the most popular berries in the world. They are sweet and rich in sources of vitamin C and antioxidants. In addition, strawberries contain a kind of antioxidant called anthocyanin, which gives them a red color. Strawberries that have higher anthocyanin content tend to be bright red. Studies have shown that anthocyanins may help reduce the risk of heart disease by reducing levels of “bad” LDL cholesterol and increasing “good” HDL cholesterol.

4. Purple Cabbage

Purple cabbage are rich in vitamin C, K and A, and have a high antioxidant content. Vitamin C can help strengthen the immune system and keep skin firm. Interestingly, the way purple cabbage is prepared can also affect the level of antioxidants. Boiling and stir-frying purple cabbage can increase its antioxidant content, while steaming purple cabbage can reduce antioxidant content by almost 35%.

5. Peas

Peas is very high fiber, which can help keep bowel movement regularly. Peas also contain certain antioxidants called kaempferol. These antioxidants have been linked to impressive health benefits, such as reducing chronic inflammation and suppressing cancer growth.

Antioxidants are compounds that our bodies make naturally. You can also get it from food. By eating a variety of foods above, you can increase levels of antioxidants in the blood and reap many health benefits.

Share this

Related Article

Minus Healing Potion

Articles 24 Jan 2019

Hello, Oatlovers! This time we will discuss how to cure minus eyes. This herbal

Read More

Smart Steps Manage Your LinkedIn

Articles 18 Okt 2017

Oatlovers, do you have LinkedIn account? As a professional we know that LinkedIn account

Read More

4 Benefits of Kombucha

Articles 8 Nov 2018

Kombucha is a fermented tea that has been consumed for thousands of years. Not

Read More

Reasons Why You Feel Exhausted All the Time

Articles 10 Mei 2018

Have you ever wondered why you often feel so tired? Fatigue can cause various

Read More