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Antioxidants are compounds that are produced in the body and are found in foods. They help defend cells from damage caused by harmful molecules known as free radicals. When free radicals accumulate, they can cause a state known as oxidative stress. It can increase the risk of chronic diseases such as heart disease, diabetes, and cancer. Fortunately, eating foods rich in antioxidants can help increase blood antioxidant levels to fight oxidative stress and reduce the risk of this disease. What are they? Let’s check it out.
1. Dark Chocolate
Good news for chocolate lovers, dark chocolate has more chocolate than regular chocolate, as well as more minerals and antioxidants. In addition, antioxidants in chocolate and dark chocolate have been associated with impressive health benefits such as less inflammation and reduced risk factors for heart disease.
Spinach is one of the most nutrient-rich vegetables. Spinach contains vitamins, minerals and antioxidants, and is very low in calories. Spinach is also a great source of lutein and zeaxanthin, two antioxidants that can help protect the eyes from UV damage and other dangerous light wavelengths. These antioxidants help fight damage to the eyes that can cause free radicals over time.
Strawberry is one of the most popular berries in the world. They are sweet and rich in sources of vitamin C and antioxidants. In addition, strawberries contain a kind of antioxidant called anthocyanin, which gives them a red color. Strawberries that have higher anthocyanin content tend to be bright red. Studies have shown that anthocyanins may help reduce the risk of heart disease by reducing levels of “bad” LDL cholesterol and increasing “good” HDL cholesterol.
4. Purple Cabbage
Purple cabbage are rich in vitamin C, K and A, and have a high antioxidant content. Vitamin C can help strengthen the immune system and keep skin firm. Interestingly, the way purple cabbage is prepared can also affect the level of antioxidants. Boiling and stir-frying purple cabbage can increase its antioxidant content, while steaming purple cabbage can reduce antioxidant content by almost 35%.
Peas is very high fiber, which can help keep bowel movement regularly. Peas also contain certain antioxidants called kaempferol. These antioxidants have been linked to impressive health benefits, such as reducing chronic inflammation and suppressing cancer growth.
Antioxidants are compounds that our bodies make naturally. You can also get it from food. By eating a variety of foods above, you can increase levels of antioxidants in the blood and reap many health benefits.
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