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Mornings starts your 24 hour day. Everyone has their own way to begin their morning. It could be by meditating, listening to music, or jogging around the complex. Many of us who are not aware that they have performed unhealthy rituals. Even worse, the ritual becomes a habit. Among Oatlovers, does anyone have an unhealthy habit like this? 🙂 #OatLife 1. Does not urinate in the morning. 2. Forgot to brush your teeth. 3. Have a high-fat menu for breakfast
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The digestive system is where it all begins. You will not produce energy, have
Hi, Oatlovers! Cheese is a food that needs to be avoided because of the
