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Working on your tasks after work hours can stress you up, Oatlovers. In fact, according to research, the stress that’s building up when we open our work emails outside our working hours could influenced our health as well. So, to work around this, Oatlovers need to follow these tips! Don’t let your break time annoy you, Oatlovers! 🙂 #OatLife
Here’s how to avoid working after hours:
1. Change your clothes as soon as you arrived home. This step signals your brain that you need to rest.
2. Be aware of your working hours. Disable the working signal as soon as the working hours end.
3. Call your friends and invite them to spend time together. This will help the body to pump out the oxytocin hormone which m
Halo Oatlovers, actually a lot of ways for our body to be healthy one
Dense activities from morning to evening, even at night, sometimes make us late to
Hi, Oatlovers! Cheese is a food that needs to be avoided because of the
Meditation is the art of silencing the mind. When the mind is silent, concentration
