The Effects of Staying Up for Health

Articles 19 Okt 2017

Job demands sometimes require you to spend overtime resulting in a lack of rest for your body. Meanwhile, sleep itself helps to repair the damaged cells in our body. Here we describe some of the negative effects of staying up too often, Oatlovers:

1. Immune System Becomes Weak

White blood cells that act to strengthen the body’s immune system become damaged by staying up. In addition, brain cells are potentially damaged by lack of rest.

2. Biological Clock Body Disturbed

‘Body Alarm’ is disrupted by this habit. You also become difficult to sleep early because your body has started to adjust the break more soluble.

3. Diabetes

Hormone balance is disrupted to trigger intolerance to glucose associated with insulin produced by the body.

Perhaps the obligation of your work can not be abandoned and must be resolved soon. Staying late becomes a must. To reduce the effects of staying up late, make sure you really organize and implement a healthy lifestyle by fulfilling your daily nutrition, Oatlovers. Do not forget to also exercise to help keep your endurance, Oatlovers.

Share this

Related Article

Tongue Colors and Healthiness

Articles 18 Okt 2017

While we go to consultation and check-up to the clinic, the doctor usually checks

Read More

Reduce Excess Sugar Consumption

Articles 18 Okt 2017

University of New South Wales, Australia, states that excessive sugar consumption can be bad

Read More

4 Foods to Support Detoxification

Articles 25 Okt 2018

There are many techniques that you can follow and supplements that you can take

Read More

Avoid These Habits To Prevent Senile

Articles 16 Nov 2017

Hi, OatLovers! Do not want senile in old age, right? So, avoid these bad

Read More