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Mornings starts your 24 hour day. Everyone has their own way to begin their morning. It could be by meditating, listening to music, or jogging around the complex. Many of us who are not aware that they have performed unhealthy rituals. Even worse, the ritual becomes a habit. Among Oatlovers, does anyone have an unhealthy habit like this? 🙂 #OatLife 1. Does not urinate in the morning. 2. Forgot to brush your teeth. 3. Have a high-fat menu for breakfast
Kidney diseases are silent killers, which will largely affect your quality of life. There
Have you ever sleep with your makeup on? After you do your daily activity,
Besides helping the digestive system, yogurt also has many other benefits, you know, Oatlovers.
Maybe you often hear about the benefits of drinking tea, especially green tea. According
