X

Benefits of Consuming Dates

Articles 4 Jul 2019

Hello Oatlovers, dates are very popular during the fasting month. But Oatlovers are actually useful dates not only in fasting months but can also be fruits that are consumed daily because they are good for our health, what are the benefits of these dates? Next, let’s see!

1. High in fiber

It turns out that dates are rich in fiber, Oatlovers! Fiber is beneficial for our digestive health, overcoming constipation, and our bowel movements  become regular.

2. Rich in nutrients

Besides being rich in date palm fiber also has good nutrition for health, the content of dried dates is higher than other fresh fruits. Dates are the fruits derived from the remaining carbohydrates derived from very small proteins, regardless of their calories dates contain vitamins and minerals.

3. Helping labor

Dates are known to help with women who are pregnant. Taking dates regularly during the last weeks of pregnancy can increase the widening of the cervix, thereby reducing labor induction. Dates also contain tannins which are compounds that help contraction. Dates are also a good source of natural sugars and calories needed during labor.

4. Bone health

Because dates contain minerals, phosphorus, potassium, and also magnesium. This can prevent Osteoporosis in our bones.

5. Increase brain function

It is known that dates are also useful for reducing the activity of beta amyloid proteins that can form brain plaques. The boxed plaque is dangerous because it can disrupt communication between brain cells which can cause brain cell death and Alzheimer’s disease.

Well that’s how Oatlovers are! The benefits of consuming dates every day, not only during Ramadan but can be consumed every day, don’t forget to have a healthy lifestyle and diligent exercise to better support our health. Good luck with Oatlovers!

Share this

Related Article

Do Cell Phones Cause Cancer? Is It True?

Articles 15 Jun 2017

Do you ever think twice making a phone call by using your cell phone,

Read More

Steps to Decrease the Bloated Stomach

Articles 28 Jun 2018

Hello, Oatlovers! Do you have problems that make you not confident like having a

Read More

Food That Makes You Not Productive In The Office

Articles 18 Okt 2017

Some of these foods make you not productive body ande feels weak: 1. COFFEE.

Read More

4 Reasons Why Consuming Too Much Salt Is Bad for You

Articles 16 Agu 2018

We need salt to survive because our bodies depend on sodium for a control

Read More