Healthy and beautiful is always likened to the word ‘expensive’. Though it is not always, Oatlovers. To maintain health and beauty, Oatlovers can use it by eating a cheap meal. Yup, pumpkin. Pumpkin or more commonly known as waluh, manisa, gondes, or jipang is the fruit of the crops that live on moist and moist soil. Character of this crop is very easy to recognize, it is green with pale white flesh with a thin seed in it.

With a cheap price, the nutrients of this pumpkin are amazing, Oatlovers! Research conducted by the University of North Florida, USA states that squash is a vegetable that is low in calories, high in fiber and rich in minerals. One Siamese pumpkin contains vitamin B compleks (folate, niacin, thiamin, pantothenic acid, riboflavin, Vitamin B6), Vitamin C, and essential minerals (iron, zinc, phosphorus, manganese, copper). So what are the benefits? Let’s see the explanations below, Oatlovers.

Benefits of Siamese Pumpkin for Beauty:

How is the benefits of pumpkin for health? Let’s see again, Oatlovers:

So, to maintain health and beauty do not need expensive treatments, right Oatlovers? Utilizing ‘cheap’ vegetables can be a source of healthy food for the body.

There is is no doubt about this pumpkin to be your daily food ingredient Oatlovers.