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When pregnant, a woman would have to be more careful to do activities, especially women who each day career. Not a few women quit from sports activities for fear of dangerous for pregnancy. On the other hand sometimes pregnant women often eat and sleep more, these habits can trigger the onset of diabetes, therefore pregnant women are required to exercise, but enough exercise just to keep the body and fetus also healthy. This is done from the time of young pregnancy to help strengthen during childbirth.
Here are some activities that should be done by young pregnant women careers, for an alternative to eliminate saturation and beneficial to the health of mother and fetus:
Recommendations for pregnant career women not to get too tired with their activities, and take time to exercise about once a week. There are some yoga movements that are not recommended during pregnancy. Young pregnant women can perform special yoga movements for pregnant or pre-natal women by following yoga instructors and consult a doctor first.
Relaxation can be done after going home from work or going to bed. Pregnant women may use aromatherapy, this is one form of relaxation. It is useful to relieve complaints such as stress, less stable emotions, stiffness, nausea, dizziness, back pain, and also can help facilitate labor, do not forget to choose the smell of harmless and comfortable therapies in accordance with our tastes.
Young pregnant women can make moods increase by way of a leisurely stroll, taking time once a month just to look around or shop for baby gear, refreshing, relieving stress, and relieving fatigue, to maintain body fitness, but do not get too tired.
Swimming is a good activity for pregnant women, not too often this can be done when there is time to spare, and no need to force to always be swimming. This sport can reduce back pressure and also tired feet, this sport also helps fitness.
5. A leisurely walk
For mothers who are pregnant young who may be on holiday there is time to spare, is expected to take a leisurely walk note the speed of his steps, not too fast. This can make a young pregnant mother calm can also be to relieve stress, especially in the morning a cool atmosphere and beautiful scenery will give a fresh effect and improve the mood, mind and soul are positive.
The things that must be considered for pregnant women that should not consume too much salt is too high, do not consume half-baked foods, do not drink alcohol, reduce caffeine, and smoking will cause adverse effects on the fetus in the womb. Not using cosmetics excessive or hair dyes because they contain chemicals that are at risk for the fetus, and do not drive too far away, causing fatigue. So try to follow a healthy lifestyle and not too work too hard so as not to cause stress and fatigue at risk to the fetus.
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