Does Oatlovers ever feel hungry in the middle of the day but don’t need to feel guilty so you don’t eat again until dinner time?

Most ordinary people hold hunger if you want to get the ideal body weight. In fact, by eating healthy snacks, you can avoid overeating and maintain the metabolism of fat burning in the body. This is due to healthy snacks can reduce hunger and maintain calorie intake. In addition, healthy snacks can also improve health and improve mood.

The key to keeping a slim body in shape is not by not eating at all, but by being smarter in choosing snacks. Avoid sugary foods and high-calorie processed products, but choose healthy and energy snacks, so that productivity is maintained, body weight remains ideal, and the body remains in shape.

Now Oatlovers don’t need to feel guilty anymore. Snacking is not a problem as long as it’s healthy. Just eat one of the few healthy and tasty snacks below & Oatlovers can eat these healthy snacks every day.

Wheat Bread

Wheat bread can be a very good source of carbohydrates because it is considered to produce enough energy, but not high in carbohydrates. As a natural sweetener, Oatlovers can add some toppings on it, such as fruit jam and honey. Oatlovers can also make whole wheat bread as a sandwich with tuna fillings along with vegetables that are rich in protein and fiber as one of the healthy snack variants.

Grains

Snacks made from whole grains, such as oats, are rich in fiber and complex carbohydrates that can keep the body energized. Its high fiber structure can facilitate the release of carbohydrates in a stable manner, so that it will give Oatlovers the energy to move around all day long. Oats also contain vitamins that are useful to help convert carbohydrates into energy. To add flavor to stay on the tongue, add nuts like almonds which are also high in protein, vitamins, minerals, fiber, and healthy fats.

Fruit Smoothies

Eating fruit smoothies can help the body get enough energy because they contain high-quality protein. In addition, fruit smoothies are also easy to digest and have simple carbohydrate combinations.

Fruit smoothies can be a substitute for food because they are dense and rich in fiber, healthy fats, and vitamins and are suitable for use in one of the Oatlovers diet when on a weight loss program.

Salad

A cold and crispy salad turns out to be full until Oatlovers comes home. Selection of the right type of mixture of vegetables and fruits will further increase the benefits of fruit salads. Eating fruit salads can reduce Oatlovers cholesterol levels in a short time and as a bonus can reduce Oatlovers calories and weight too.

Mix Oatlovers’ favorite vegetable salads, dried fruits and nuts into a resealable container. Add sauce when Oatlovers want to eat it. Smaller salads are usually low in calories and offer lots of vitamins, minerals and fiber.

Yoghurt & Fruits

Yogurt is a food source high in probiotics, good bacteria that help launch digestion. Yogurt and fruit are a combination of healthy and filling snacks in your spare time. Rich in calcium, protein, and probiotics, snacking on yogurt can make Oatlovers get 150 calories. Besides containing vitamins and minerals, consuming yogurt can help Oatlovers prevent osteoporosis.

The reason is, yogurt contains a combination of calcium and vitamin D which is useful for strengthening the bones of Oatlovers. Meanwhile, vitamin D can help the body to absorb calcium better. One serving of plain yogurt is an excellent source of non-meat protein, equivalent to 7 ounces of skinless chicken breast. Choose unsweetened yogurt, then add your favorite fruits.

Sources :

https://www.klikdokter.com/info-sehat/read/3629815/tubuh-langsing-dengan-camilan-sehat

https://uprint.id/blog/8-cemilan-sehat-dan-enak-yang-wajib-kamu-makan-setiap-hari/

https://hellosehat.com/hidup-sehat/fakta-unik/manfaat-yoghurt-untuk-kesehatan/

https://www.alodokter.com/mengambil-manfaat-salad-buah-di-balik-kelezatannya